Hello, please helped i need your help. I take cinnamon and honey with hot water just like a tea. Today is three-time am taking it but now am facing serious headache & sinus. What can i do? This is what i follow @COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.


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6 Replies

  • Hi kinbo,

    Sorry to hear you're suffering from your cold. I've got a link to the NHS Choices information for helping to cope with colds, which you could look at:

    It might be a good starting point for you, and might be helpful?

    Zest :-)

  • Thank you.

  • Hope you feel better soon. :-)

  • Yes thanks.

  • I drink elderberry syrup & lemon in green tea every morning. It doesn't prevent me getting colds, but it seems to shorten the duration.

    If I think I am coming down with something more than a sore throat, I take 4 teaspoons of a mix of elderberry, goldenseal, yarrow, & white horehound tinctures. It tastes horrid, but works.

    Hope you feel well soon!


  • Thank you so much levertte.

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