If i do HIIT and my body is able for it (meaning my adrenals are in decent shape at the time) then it can improve all my symptoms by about 70% in the space of only a week. This all depends on how my adrenals are functioning though because if they are functioning badly and i do it then i'll feel worse. I suspect i have autoimmune disease but i don't have my results yet. My body is just very toxic anyways. Why would HIIT help so much? Is it to do with hormones?
Why does HIIT help me a lot sometimes? - Healthy Eating
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