Human Diet

[rahulshankar]

Hi, I want to understand what is the best diet for humans.

[Activity2004 Administrator]

Have you talked with your doctor about what diet plan is right for you?

Have you looked at the Interest section for the group? On the computer, go to the right side of the screen. On a phone, go to the bottom of the page.😀👍

[Zest]

Hi rahulshankar

Welcome to the Healthy eating forum.

Zest

[Kai--]

Good question, rahulshankar! 😃

This might be a useful starting point in learning about diets/ foods/ habits from a functional medicine point of view: healthunlocked.com/cure-art...

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Dan Buettner’s work ( google.com/search?as_q=Dan+... ) may be of interest if your focus is on active, ‘healthy’ longevity ( bluezones.com/dan-buettner/ ):

Dan Buettner at TEDMED 2011 [~16 minutes]:

m.youtube.com/watch?v=waGHi...(Not working as expected?)

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Think our needs can vary/ evolve throughout our lifespan — particularly if difficulties arise along the way. 😯 . . . Therefore, our dietary/ lifestyle concerns may modify/ evolve along the way? 🤔

As Activity2004 notes, consulting with our physicians 👩‍⚕️ 👨‍⚕️ is practical. Our medics 👨‍⚕️ 👩‍⚕️ can helps us uncover any underlying condition(s) that we may be unaware of . 😳 . . . Once we know of any percolating/ potential issues, we can tailor our diets/ lifestyles accordingly. 👍👍

Best wishes finding the ‘best diet for humans’ that suits your needs, rahulshankar. 😌 🙏 🍀 🌺 🌞

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Oh . . . I think it’s safe (obvious?) to note, many (most?) of the major dietary ‘philosophies’ agree upon routinely eating whole foods grown locally in nutrient rich earth/ soil, in-season, with minimal pesticides, etc. . That confluence of elements generates the best/ most nutritious wholesome foods for our human consumption. 👍👍 (And, of course, avoiding/ minimising the converse 🙃 .)

Avoiding/ minimising routinely ingesting heavily ‘processed’, pre-packaged, excessively sugared/ salted foods lacking nutrients also appears to be a common, agreed-upon point in many (all?) of the dietary ‘philosophies’. 👍👍

There’s an abundance of variety of wholesome foods to healthily sustain human life that suit every palate across the globe 🌍 🌏 🌎 in every region, in every locality … . No one need go hungry nor be nutritionally deprived/ depleted nor be incapable of finding something to please/ satisfy one’s palate 👅 . . . 😋 & satiate our belly🤰 .

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