Todays menu: Hi all Not been on in awhile... - Healthy Eating

Healthy Eating

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Todays menu

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Hi all

Not been on in awhile , iv been recovering from a suspected fractured rib and my beloved bernese was dignosed with cancer and there was nothing that could be done and he had to be PTS.

Todays meals were

Breakfast- scrambled eggs, kale and a homade cheese sauce ( made of raw cream and raw cheese) with a cup of camu camu milkshake ( made with camu camu powder which gives me my daily Vit C and raw milk)

For lunch i had homade bread slices and bone broth ( also homade) hopefully the bone will help me recover but its been three weeks now.

Dinner tonight was steak, asparagus ( sorry if i spelt it wrong, homade chips and a mushroom sauce ( made of raw cream and chestnut mushrooms)

Iv not been snacking as much as i normally do the only snack i had was 4 homade chocolate truffles that i made from raw cacao powder. I find that having homade sauces on my meals or having a fat sorce helps keep me full.

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Hi BMDmom, firstly I'm very sorry to hear about your beloved St Bernard thats very sad.

I'm glad that you enjoyed your meals it sounds an interesting and healthy combination of food and I've not come across Camu powder which's incredibly healthy so good for you and here's a link about Camu powder:

healthline.com/nutrition/ca...

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