What is healthy eating?

[pcspetpro]

Each time you eat something, drink something, put in your body anything at all, you make a choice. The sum of these choices, made moment to moment, and day by day, defines everything about the body/mind and how it functions. What are the best possible choices you can make, each and every time you eat or drink something? We can be free of aches and pains, free of disease, and live a long, happy, fulfilling life, as a vibrant and motivated, sharp and energetic, caring and kind human being.

[Zest]

Hi pcspetpro

Welcome to the Healthy eating forum. I hope you'll enjoy participating here. Do have a look around at our various Pinned posts and Topics to see what interests you.

Hope you're having a lovely weekend.

Zest

[pcspetpro]

Dietary guidelines need to be challenged, one needs to take responsibility and control of ones own health.

[Resse]

Absolutely agree with your point!

Healthy eating is not only about how we look like, but more important how we feel.

I personally have different healthy habits eg. consuming organic olive oil or drinking a water with lemon every day.

essentials.bertolli.com/oli...

healthline.com/health/food-...