I did my first big shop yesterday since Christmas, only this time looking at all labels. So all the foods that I thought and were advertised as low fat, healthy eating ect, were, in fact, loaded with sugar. Everyone in the shop must have thought there was a nutter in the shop as every time I pick up something to check I kept saying out loud ffs and saying how much there was in sugars LOL. But, this is not funny, my yogurts that I love 55 cals per pot loaded with sugars, so I cannot have them. Fruit, loaded with sugars. Everything one eats has sugar in, some more than one would think, worth a look next time you go shopping. So how can one who is desperately trying to lose weight avoid eating everything that is loaded with sugar, which is supposed to be healthy??