Feeling happy and motivated. My strategy of healthier eating and gym work is having the desired outcome. 10.4 lbs down in 32 days. Losing fat and getting fitter every day.
10.4 lbs Down : Feeling happy and motivated... - Healthy Eating
10.4 lbs Down
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Fitter-At-50
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6 Replies
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Hi Fitter-At-50
Welcome to the Healthy eating forum. I hope you'll enjoy participating here - have a look at our various Topics and Pinned posts, and I'm glad to hear you're feeling happy and motivated. Congratulations on your weight loss.
Zest
Thank you for your message. I started eating healthily and trying to lose weight on 24th December. A difficult time to start but I like to be challenged.
Way to go Fitter-At-50. It does feel a little miraculous. Four months after starting the couch to 5K NHS programme, Idid a 5.5 km run this morning. Record speed and record distance. I am 26 pounds down (12kg). Keep it up. Even when I have "slacked off" from 3 runs per week to one run this last 3 weeks, I continue to lose weight.
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