Introduction

[Siaf]

Hi, I'm Siaf. My dad died a few years ago of diabetes. Since then I've been conscious of my health, trying to eat healthy. I stumbled on this forum while looking for health topics. I'm glad to be here!

[Anne76]

Suggest you look at Forks over Knives website

[Siaf in reply to Anne76]

Thanks, I will.

[Lantyrn in reply to Siaf]

Be very wary of any website where the recipes don't contain any fat. Remember: fat doesn't necessarily make you fat.

[Zest]

Hi Siaf

Welcome to the Healthy Eating community, and I hope you'll enjoy participating here.

Zest

[Activity2004 Administrator]

Hi and welcome to the group.

Do you eat a low carb high fat or low carb high protein diet?

[Redspot]

This is a great community...

Welcome

[G1nny]

Welcome, you will love the people here.