Introduction

[Wkdc]

Hi everyone

I am one if those women struggling to reduce my belly fat. Tried all sort of diets but to date have not seen significant results.

[Hidden]

Have you tried the LCHF diet. You will lose the fat wherever it is.

There's a LCHF forum right here on HU.

healthunlocked.com/lchf-diet

[Wkdc in reply to Hidden]

Not yet. Will try that thanks .

[PandQs in reply to Wkdc]

I would personally recommend LCHF, especially as I seemed to lose internal fat first, reducing midriff rather than bust - first time that’s happened on a diet, usually the boobs are the first to diminish. Don’t know how anyone reduces the post birth catbelly, even 30 years later, but I have read a theory that the extra skin is surplus protein that can be reduced by intermittent fasting (not something I’ve tried).

[Zest]

Hi Wkdc

Welcome to the Healthy eating forum. I hope you'll enjoy participating here. Have a look around and see what interests you.

Zest

[Praveen55 Star]

Wkdc

No more struggle. Lose weight in an effortless manner following LCHF dietary approach as suggested by Hidden .

Avoid/reduce GPS from your diet.

GPS: Grains, Potatoes and Sugar.

[Kai--]

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Warm welcome, Wkdc 🌼 ! . . . 👋

Understand 😌 🙏. Struggling to reduce belly fat is "a pain in the 🌙🌙". . . . 😂

I know . . . I know . . . we try all sorts of things yet disappointingly see no results. 😔 You may already be aware of these thoughts, Wkdc, but just in case they’re noted here: (I’d found them useful to reduce belly fat (visceral fat).)

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📹 Dr. Pam Popper ”Reasons to Get Rid of Belly Fat …” (minute 1:52 – 7:46):

m.youtube.com/watch?v=AipjU...(Not working as expected?)

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Reduce/ eliminate contributing factors: • Stress (cortisol) • Sugar-sweetened (glucose/ fructose) beverages • Alcohol • Smoking • Reduced activity/ lack of exercise

Increase/ adopt diet & lifestyle changes: • Eating whole foods (plant based) • Exercise • Low Alcohol • Low Stress

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📄 "Lose That Terrible Horrible Inflammatory Disease-Causing Visceral Belly Fat with Whole Grains? …" happyhealthylonglife.com/ha...

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No more ‘jelly belly’! 😁 [Oh, it’s not just for women 🚺 , it’s for men 🚹 too. 👍👍 ]

Please kindly, patiently 😌allow yourself time 🕰 📆 🗓 too.

Best wishes, Wkdc 🌼 . . . . ☺️ 🙏 🍀 🌺 🌞

.

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Related references if interested:

. . . • Quick diet tips to lose fat: healthunlocked.com/healthye...

. . . • Motivation: healthunlocked.com/healthye... , healthunlocked.com/healthye...

. . . • How to give chocolate up and how to lose weight fast: healthunlocked.com/healthye...

. . . • How much veg is too much veg: healthunlocked.com/healthye...

. . . • Learning about our gut via Giulia Enders: healthunlocked.com/healthye...

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[Wkdc]

Thank you all, for the kind advice .will deffinetly try this.

[CrimsonMama]

I've lost 58lbs of weight, 20% of body fat but I have had to come to terms with the fact I will have to live with my belly! Or somehow get £7000 for surgery. Despite now fitting in to a size 12 (from a size 22). I've still got 28lbs to lose and maybe it will shrink a bit or tone up over time but it's never going to be the same as when I was a teenager!

But I feel fitter and look great in nice clothes!