Tips and good food eat

[Harryxxxx]

Hello I'm going to try and eat more health try to understand what I need to eat and how much of each food need to lose weight

[Cricket23]

Good for you Harry. I joined weight watchers 2 weeks ago and have lost 7.5 pounds. The app has lots of stuff to help you and is pretty cheap compared with other diets.

[M1cklet0ny in reply to Cricket23]

I joined slimming world and lost 17lbs it is not classed as a diet more as food for life it is very like ww but easier to follow no food is forbidden and allowed treats daily if you want them for me that is a piece of something sweet .we use a virtual meeting now £ 2 50 free if you have reached target

[Cricket23 in reply to M1cklet0ny]

Well done M1cklet0ny, that's a substantial amount!

[Harryxxxx in reply to Cricket23]

Well done I've stopped having chocolate and crisps and changed to brown bread try to eat more fruit it's vegetables my down fall I have to make my self eat them I don't like the taste

[Portlandprincess]

Hi Harry. Why not post in the Daily diary on this forum. Lots of really great support.

[Harryxxxx in reply to Portlandprincess]

I don't no how hun I'm not very good with this

[BridgeGirl in reply to Portlandprincess]

That's on the Weight Loss forum, Pp, this is Healthy Eating

[M1cklet0ny]

That is a great idea and free

[M1cklet0ny]

Eat fresh and keep off processed food if possible

[Harryxxxx in reply to M1cklet0ny]

Thank you will try x