Hi everyone, never joined anything like this before, so feeling a little out of my comfort zone right now.
I am interested in eating for health, and keeping myself and my family happy.
As a woman of a certain age I am interested in anything that may help me make a decision on whether to start HRT to alleviate my menopausal symptoms.
My husband has high cholesterol levels so I'm interested in that subject.
I am also interested in mental health and general wellbeing.
I hope that being part of an online community will be a positive experience 😁