Stoping tips

[Nazii]

Heyy, good moening

I stop smoking befor one day.now i am troubiling without smok.what shoud i do

[Zest]

Hi Nazii

There is a Health Unlocked forum called 'Quit Support' which I think would be helpful to you, if you want to take a look:

healthunlocked.com/quitsupport

You've posted in the Healthy eating forum, so maybe do a similar post in the 'Quit Support' forum - to get some helpful replies to support you.

Zest

[Activity2004 Administrator]

Hi Nazii ,

Welcome to the Healthy Eating group. Please feel free to take a look at the Events, Topics and Polls sections for some ideas (exercise, recipes, etc.) that may help you keep your mind on other things. We have lots of different topics and polls for everyone to read/look at. Feel free to ask any questions, post more postings and comments, take a look at the other member's postings and comments, and of course, get to meet the rest of the group members.

[TheAwfulToad]

For a minute there I thought we had Officer Crabtree posting.

Completely agree with Zest here: best to join the stop-smoking group. Good luck though: it's one of the best things you can do to improve your general health.