Lately I’ve been feeling emotional and I keep craving carbs. I made pasta last night and ate a LOTif it and I still crave more and more and more starchy carbs. Is there a reason why I’m craving it and how to stop? I’m also craving sweets and chocolate. I’m trying to build muscle and eating 5 plates of pasta doesn’t sound healthy.
Also, 2018 I’ve removed meat from my diet and I am lactose intolerant so I don’t eat dairy. I eat eggs and fish. Would my removing meat cause this? I just want to know how to solve it. Thanks.