Starting out

[Mygirls2005]

I'm Michele I'm 52 years of age I work within the nhs and I'm looking to get healthy and look nice in my wedding dress in September 2019 . I feel I need help and motivation as I normally attend slimming groups and discuss with the group

[Hidden]

Hi Mygirls2005, well done for joining us and congratulations on your forthcoming wedding. You've given yourself nearly a year to get not only slimmer but healthier, it's taking the first step to, so my advice is to look at your favourite foods and see how to make them healthier, you'll find lots of us add seeds like chia seeds and nuts and fruit to every day meals like porridge, I think we have some of the best porridge photo's on the web on here. (Under Topics). Its also not about a quick fix its a life style change that will put you in good stead for your future.

We have lots of topics and we encourage one another and encompass all diets on here, so you just ask away.

Exercise is also important in getting slimmer and fitter so here's a link to a couple of other HU sites that you will find supportive. Exercise can seem difficult when mentally tired or stressed when in fact it can be rejuvenating refreshing and relaxing.

So good luck, Jerry🙂

healthunlocked.com/health-walk

healthunlocked.com/couchto5k

[Activity2004 Administrator]

Have you checked the Weight Loss group also on HU?

[Zest]

Hi Mygirls2005

Congratulations on your forthcoming Wedding - that's exciting!!! I'd like to wish you success with all your goals, and here's to you looking gorgeous in your Wedding dress in September 2019 - you've got a good length of time, and I hope you'll participate in the forums - here on Health Unlocked - they are all great - and very supportive.

I will pop back with a link to the NHS weight loss one - so you can find it easily:

healthunlocked.com/nhsweigh...

Zest