Vegge ​Regge ​: Hi Everyone... I hope you are... - Healthy Eating

Healthy Eating

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Vegge ​Regge ​

MamaKama profile image

Hi Everyone...

I hope you are having a great weekend. Today I would like to encourage you to do something for yourself and cook a very nutritious and tasty meal. I have this feeling that autumn is already here and this meal is just perfect to warm you up and gives you this nice, cosy feeling...:)

Ingredients:

3 potatoes

3-4 carrots

1 courgette

2 celery sticks

1 vegetable cube in 240 ml of water

250 g of tomatoes

1 tbs of tomato puree

1 can of chickpeas from water

1-2 rosemary twig

5 mushrooms

1 onion

garlic

salt, pepper

Cut all vegetables. First, caramelise the onion, garlic and rosemary on the pan with a bit of olive oil. Add tomatoes and stir for another couple of minutes. Add all vegetables (potatoes leave on the side, the go in at the end) and vegetable stock, stir for few minutes, add tomato puree. Now is the time to add the potatoes. If there is not enough of liquid add more water, make sure potatoes are soaked in the sauce. For the thickness add a bit of flour. Cook until everything is soft. At the end take out the rosemary twig. Enjoy! :)

8 Replies

this sounds and looks very tasty and not to difficult to cook. yummy thanks for the recipe. love grace xoxo

MamaKama profile image
MamaKama in reply to grace111

Thanks :) xx

Jerry profile image
JerryAdministrator

Hi MamaKama, this is an excellent recipe with very healthy ingredients and it's making me hungry...so thanks for posting it. 🙂

MamaKama profile image
MamaKama in reply to Jerry

Thank you. Hope you’ll enjoy it.

Thanks :) Looks well yummy!

MamaKama profile image
MamaKama in reply to Abby14

Thanks :)

Zest profile image
ZestStar

Hi MamaKama

This looks delicious, and thanks for posting the recipe. Very nice. :-)

Zest :-)

MamaKama profile image
MamaKama in reply to Zest

Thanks. Enjoy:)

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