My stats today as we have an HE and Exercis... - Healthy Eating

Healthy Eating

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My stats today as we have an HE and Exercise topic.

Jerry profile image
JerryAdministrator
β€’15 Replies

Hi everyone,

I haven't been for many longs walks as I've been busy with other things and got out of the habit of wearing a fitness device. Today I had to go to the other side of town which's around 2 miles away, so I took the long way home past the lake and through the forest and I walked back a similar route as it's very attractive even though it's very misty here, Mother Nature has a rugged beauty in some weather.

I took 12457 steps average heart beat 97bpm ranging between 88 and 116 I'm 5' 10''

and my weight is 140lb with a BMI of 20.

I took this photo in the misty drizzle and enjoyed the walk. 😊

Here's an another photo I posted on HW:

healthunlocked.com/health-w....

15 Replies
β€’
Zest profile image
ZestStar

Hi Jerry

What a lovely photo - and your stats look great too! I'm going to take a look at the other photo you've posted now. :-)

Zest :-)

Jerry profile image
JerryAdministrator in reply to Zest

Thanks Zest it's very different from your lovely sunny coastal views. 😊

Well done Jerry and excellent stats. I love the photo.

Jerry profile image
JerryAdministrator in reply to

Thanks Alicia, I love atmospheric photo's of nature. 😊

in reply to Jerry

Nature at it's best. :)

Jerry profile image
JerryAdministrator

Hey thanks Hidden 😊 I think cities are gloomy in dull weather but moody in the countryside. I think that you do have it colder...⛄️

Fran182716 profile image
Fran182716Prediabetic in reply to Jerry

I agree Jerry, I live right on the edge of a city, turn left 5 mins and I’m the countryside, and much prefer to walk that way, but last night I drove through the suburbs to pick my son up from a late shift and with minimal traffic and the mist diffusing the street lamps it was actually quite beautiful for once πŸ˜€

Jerry profile image
JerryAdministrator in reply to Fran182716

Hi Fran this sounds mystical and magical for a pleasant change. 😊

That is a beautiful scene - remind me that I should force myself out of doors even on these miserable looking days. Great photo

Jerry profile image
JerryAdministrator

Hi Gonti thanks you and I love going out in inclement weather, the secret is to wear the right clothes to stay warm and dry. 😊

Cooper27 profile image
Cooper27Administrator

That looks like a lovely route to walk :)

I spent an hour at the gym instead, although my tracker doesn't tend to register much of a workout when I'm at the gym (most people who do weight work have the same issue). 7500 steps all in :)

Today I'm swapping the gym for a dancefloor, as we have a ceilidh tonight.

Jerry profile image
JerryAdministrator in reply to Cooper27

Hey I like taking the long way home sometimes, I think it's great spending an hour at the gym after being at work all day and I bet you felt better for it.

Enjoy your ceilidh dancing tonight I expect the bag pipes will be out in force...so it sounds fun. 😊

Cooper27 profile image
Cooper27Administrator in reply to Jerry

Full works tonight. Lots of Rabbie Burns, bagpipes, haggis and tartan. It's Burns night on Saturday :)

Jerry profile image
JerryAdministrator in reply to Cooper27

Hey this all sounds great to me πŸ’ƒ 😊

Jerry profile image
JerryAdministrator

Hey roll on Spring Hidden 🌞 It sounds lovely where you are, just keep warm.

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