Nuts are a very popular food.
They're tasty, convenient and can be enjoyed on all kinds of diets.
Despite being high in fat, they also have a number of impressive benefits for your health (and weight).
8 Health Benefits of Nuts: Nuts are a very... - Healthy Eating
8 Health Benefits of Nuts
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suramo
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3 Replies
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Truly imformative and educative.
However, barring Walnuts, others do not seem to have omega 3 fatty acid, though most of them have Omega 6.
To balance between omega 6 and omega 3, all other nuts can be eaten in combo with walnuts.
Excellent article suramo so thanks for posting it.
Activity2004Administrator
Fantastic article suramo . The types of nuts listed in the article are the ones that I eat the most on a daily basis (more when added to salads). 
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