8 Health Benefits of Nuts

[suramo]

Nuts are a very popular food.

They're tasty, convenient and can be enjoyed on all kinds of diets.

Despite being high in fat, they also have a number of impressive benefits for your health (and weight).

healthline.com/nutrition/8-...

[namaha]

Truly imformative and educative.

However, barring Walnuts, others do not seem to have omega 3 fatty acid, though most of them have Omega 6.

To balance between omega 6 and omega 3, all other nuts can be eaten in combo with walnuts.

[Hidden]

Excellent article suramo so thanks for posting it.

[Activity2004 Administrator]

Fantastic article suramo . The types of nuts listed in the article are the ones that I eat the most on a daily basis (more when added to salads).