Nuts...

[bigjimmy]

The calories in nuts..

Source: Dailyburn.com

[mdr1000]

...thank goodness, I dread to think how much veg I'd have to eat otherwise. There wouldn't be enough time in the day...

[bigjimmy in reply to mdr1000]

Nuts are great for a healthy snack in-between meals, but it's easy to eat to many of them, he are high calorie food.

[mdr1000 in reply to bigjimmy]

...or as the main feature of the meal!

[bigjimmy in reply to mdr1000]

That is true mdr1000.

[BadHare]

I eat up to 75g a day, mostly almonds, walnuts & brazils. They're a great source of low GI protein & healthy fats, as are seeds. Peanuts are a legume & high in inflammatory omega 6 oils, so best avoided.