New healthy eating regime

[Henbur]

This mornings offering blueberries and raspberries with inulin, chia seeds, flaxseeds and Greek yoghurt - tasted like crumble!

Dinner superfood beef curry - mince, grated carrot and courgette, blitzed broccoli, red onion, ginger, garlic, spices, peas, spinach and green lentils in a tomato and coconut milk sauce served with black rice.

[Zest]

Hi Henbur

Wow, this looks lovely. Both your meals look scrumptious!

Glad you enjoyed them.

I really like the sound of your Superfood Beef Curry - so many amazing ingredients and flavours. I bet it was absolutely delicious!

Zest

[Henbur in reply to Zest]

It was lovely I’m using the 4 spice blends from the spicery so many different combinations and so much easier than buying lots of different ones - love black rice as well

[Hidden]

I love the look and sound of the blueberries with raspberries with that topping and a tasty and healthy curry for tonight so enjoy. 😊

[Henbur in reply to Hidden]

I was amazed how delicious it was I will be warming the berries and using as a dessert in future 😉

[MrsStop]

I’ve taken a snapshot of your ingredients. At first I thought “oh, black rice - I can’t have that because I’m on a low carb diet”. I just checked and now realise I can easily reduce the amount of rice and at 34g carb per 1/2 cup (cooked) I can really enjoy the meal! I’ve never eaten a curry with minced beef though. Would it work with Chicken?

Thank you so much for posting! I’d looked at seeds at the weekend and my eyes got blurry, I just didn’t know what to buy. I’m going to buy yours!!

[Henbur]

I’ve never used beef until recently either and it is fab I would recommend trying beef mince or lamb mince in a curry but chicken would def work (I regularly cook a a Korma and put grated veg and lentils in that).

I use the 4 spice mixes from the spicery as you can create hundreds of combos with just 4 blends without buying lots of separate jars - I used 3 of the blends in this curry but anything goes!

I try for low carb i only have wholegrain foods never white and I’ve taken a lot of pasta (I’m coeliac so it’s gluten free) and white potatoes out (do eat them 1-2 per week) and replaced with black rice and sweet potatoes. I add a lot of beans and lentils and veggies to everything though.

Black rice is my new favourite food I def won’t go back to brown rice!

I got the ground flaxseed and chia seeds in Aldi - I got some cocao nibs too!

[Derefined-Dan]

Hey Henbur! It sounds great! Have you ever considered swapping out the beef for brown lentils to make it even more heart healthy?