Baked veggies in Cashew cream with Ground a... - Healthy Eating

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Baked veggies in Cashew cream with Ground almond topping. 🌢

β€’8 Replies

Hi everyone,

I've been experimenting with making cream from nuts and made some sweet cashew cream the other day and today I made a savoury one. Almonds and cashew nuts are good for our hearts ❀️ and I like that.

So I made the cream by soaking some cashews in enough boiling water to cover them for 2 hours then I drained them and whizzed them up in a blender with some coconut milk and thats it.

I gently cooked some red onion, hot chilli's, mushrooms, and baby plum toms + a pinch of ginger and then I just poured the cashew cream over it sprinkled some ground almonds and sesame seeds on to with some sliced red pepper and baked with some sweet and white potatoes and I steamed some baby carrots with purple broccoli stems too. (Sesame seeds are a good source of calcium as well as being crunchy)

Have a good evening now. 😊

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8 Replies
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Agoodenough profile image
Agoodenough

Looks great Jerry and good to share ideas.

β€’ in reply toAgoodenough

Thanks Ali, 😊

Zest profile image
Zest

Hi Hidden

Your meal looks fabulous - great that Cashew Cream works so well - I bet it adds such a lovely flavour. Looks delicious.

Zest :-)

β€’ in reply toZest

Thanks Zest and like you I want to make my meals as healthy as possible by using seeds and nuts. And yeh it’s a lovely flavour cashew which would compliment many dishes. 😊

avoid-sugar profile image
avoid-sugarStar

Looks great Jerry.I am sure it was delicious as well..πŸ˜‹

β€’ in reply toavoid-sugar

Thank you avoid-sugar 😊

Olliesmummy profile image
Olliesmummy

Looks delicious 🀀

β€’ in reply toOlliesmummy

Thanks Olliesmummy, 😊

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