Baked veggies in Cashew cream with Ground a... - Healthy Eating

Healthy Eating

61,030 members β€’ 8,171 posts

Baked veggies in Cashew cream with Ground almond topping. 🌢

β€’8 Replies

Hi everyone,

I've been experimenting with making cream from nuts and made some sweet cashew cream the other day and today I made a savoury one. Almonds and cashew nuts are good for our hearts ❀️ and I like that.

So I made the cream by soaking some cashews in enough boiling water to cover them for 2 hours then I drained them and whizzed them up in a blender with some coconut milk and thats it.

I gently cooked some red onion, hot chilli's, mushrooms, and baby plum toms + a pinch of ginger and then I just poured the cashew cream over it sprinkled some ground almonds and sesame seeds on to with some sliced red pepper and baked with some sweet and white potatoes and I steamed some baby carrots with purple broccoli stems too. (Sesame seeds are a good source of calcium as well as being crunchy)

Have a good evening now. 😊

Read more about...
8 Replies
β€’
Agoodenough profile image
Agoodenough

Looks great Jerry and good to share ideas.

in reply to Agoodenough

Thanks Ali, 😊

Zest profile image
Zest

Hi Hidden

Your meal looks fabulous - great that Cashew Cream works so well - I bet it adds such a lovely flavour. Looks delicious.

Zest :-)

in reply to Zest

Thanks Zest and like you I want to make my meals as healthy as possible by using seeds and nuts. And yeh it’s a lovely flavour cashew which would compliment many dishes. 😊

avoid-sugar profile image
avoid-sugarStar

Looks great Jerry.I am sure it was delicious as well..πŸ˜‹

in reply to avoid-sugar

Thank you avoid-sugar 😊

Olliesmummy profile image
Olliesmummy

Looks delicious 🀀

in reply to Olliesmummy

Thanks Olliesmummy, 😊

You may also like...

Home baked Gluten free seeded brown bread with ground almonds for breakfast...🌞

add sesame seeds and pumpkin seeds to the mix and I sprinkled more golden flax seeds with sesame and

Baked Veggie's πŸ₯¦ in avocado πŸ₯‘ and cream cheese sauce.

then I added some chia seeds, 150g cream cheese, and I gave it a tickle with a pinch of ginger and...

Sugar free banana and cashew ice-cream 🍨 vegan

Here's some really easy ice-cream I made earlier by freezing one banana soaking some cashew nuts in...

Baked Tomato red quinoa chilli and veggies with roast new potatoes. 🌢

everyone, Tonight I baked some large vine tomatoes with red quinoa sweet baby peppers red and green...

Gluten free Shortbread with Gooseberry and almond topping...🌝

favourites and I add seeds like sesame seeds to the base and sprinkle on top as well to make them...