Veggie casserole with grated sweet potato t... - Healthy Eating

Healthy Eating

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Veggie casserole with grated sweet potato topping 🌢

Jerry
JerryAdministrator
β€’7 Replies

Hi everyone,

Here's a casserole I made for tonight and its new potatoes with baby carrots mushrooms, white onion, red quinoa, yellow lentils and chilli with chia seeds, ginger, cumin, coriander turmeric and black pepper with grated sweet potato on top with some thinly sliced baby peppers (which burnt slightly) and sesame seeds and pumpkin seeds. I love toasted seeds on bread so often add them to baking now.

Seeds add extra nutrients and micronutrients so are worth adding to meals.

I roasted some purple tender stem broccoli as well which complimented it well...

And have a great evening.😊

7 Replies
oldest β€’ newest

This looks yummy. The colours are lovely too :) is there veg stock in there/ any spices you added?

Jerry
JerryAdministrator in reply to mysmugcat

Hi mysmugat, Thank you and I didn't use stock I used chia seeds, ginger, cumin, coriander turmeric and black pepper the chia seeds and enough water to cover and bake.

I use chia seeds as they absorb a lot of moisture so thicken the gravy it cooks. 😊

crazyfitness
crazyfitnessPWB Guest

Oh wow Jerry that looks absolutely delicious.πŸ˜€

Jerry
JerryAdministrator in reply to crazyfitness

Thanks Alicia. 😊

Activity2004
Activity2004Administrator

This looks really fantastic and sounds great, too!πŸ˜€

Jerry
JerryAdministrator in reply to Activity2004

Thanks Leah. 😊

Jerry
JerryAdministrator

Thanks Elliott, 😊

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