Here's a casserole I made for tonight and its new potatoes with baby carrots mushrooms, white onion, red quinoa, yellow lentils and chilli with chia seeds, ginger, cumin, coriander turmeric and black pepper with grated sweet potato on top with some thinly sliced baby peppers (which burnt slightly) and sesame seeds and pumpkin seeds. I love toasted seeds on bread so often add them to baking now.
Seeds add extra nutrients and micronutrients so are worth adding to meals.
I roasted some purple tender stem broccoli as well which complimented it well...
And have a great evening.😊