Healthy Veggie soup with gluten free toast 🍁 - Healthy Eating

Healthy Eating

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Healthy Veggie soup with gluten free toast 🍁

Jerry profile image
β€’6 Replies

Hi everyone,

Just to add to the healthy soup recipes which I love this time of year, actually I love them most times of the year. I've had a lot going on so just popped into a local supermarket and bought a pack of fresh mixed veg with bok choi mini corn cobs hot chilli tender stem broccoli sugar snaps, I gently cooked a white onion with the chilli in a little olive oil until soft added the mixed veg chopped kale vine tomatoes with some vegetable stock, I added ginger turmeric black pepper and a little sea salt, then thickened with some ground golden linseed and chia seeds. The linseed I grind myself in a coffee grinder, this is a really easy and healthy way to thicken a soup and keep it gluten free and plant based. So its free from and healthy.

I had it with some home made gf bread toasted and I added ground linseed and chia seeds to the GF mix. πŸ™‚

6 Replies
Zest profile image

Hi Jerry

Wow, this looks like a very Healthy Soup - I love the spices and I am interested to see how you did your vegetable stock - really good - I will try that when I do a vegetable soup next time - and I have some brown linseed - and a coffee grinder, so I can try out your method of grinding it. Good idea! I have done that with mixed seeds before - it works very well.

Your homemade bread looks lovely. I bet it was all delicious.

Zest :-)

Jerry profile image
JerryAdministrator in reply to Zest

Thank you Zest and I feel a soup week coming on. πŸ™‚

Activity2004 profile image
Activity2004Administrator in reply to Jerry

Sounds like a great idea to think about (soup week).πŸ˜€πŸ‘

Really fantastic meal and picture!πŸ˜€πŸ‘

That looks lovely Jerry, so delicious and warming and as far as that gf homemade bread goes, well you are star baker πŸ‘¨β€πŸ³ πŸ™‚

Jerry profile image
JerryAdministrator in reply to Agoodenough

Thanks Ali and your emoji is a lady cook...LOL πŸ˜€

Agoodenough profile image
Agoodenough in reply to Jerry

That’s so funny! You have obviously got better eye sight than me Jerry. Therefore you have passed the technical challenge and I’ve redeemed myself by changing it to a young man! 🀣 (at least I think that’s what I’ve changed it to).

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