Healthy Eating

Kefir and Raspberry treat...🍶

Kefir and Raspberry treat...🍶

Hi everyone,

Lots of us have prebiotics and probiotics regularly and this is especially important after taking antibiotics as they kill the good the bad and the ugly bacteria, so we need to replace the good ones after a course. I finished a course last night so lunch time today I mixed some live yoghurt with kefir and added some raspberries and grated some 70% choc on top and then drizzled a little raw acacia honey on top of that and it was smashing.

I decided to have both together as prebiotics feed probiotics so I thought I'll have some of that...😊 and I like treats that pack a nutritional punch too.

11 Replies
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Wow Jerry - Your Kefir and raspberries looks gorgeous!

Zest :-)

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Thanks Zest, I couldn't make up my mind which to have so I had some of each LOL...😊

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That looks gorgeous. Fingers crossed my kefir has survived my trip away 😊

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Thank you, and I'm sure yours will be good as home made is the best and I hope you're enjoying your trip. 😊

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Thanks I’ve had a good time. Some of it eventful 😀

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Very good combination 😊😋

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Thanks. 😊

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Hi Jerry goodmoning your breakfast do look delish. Where do you buy your kefir?

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Good morning queen and thank you, I bought the kefir in Tesco's but health food shops are a good bet as some keep coconut kefir.

This is the one I bought and its on offer 😊

tesco.com/groceries/en-GB/p...

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I have also been taking in kefir

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Thanks Jerry will have a look.

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