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[Gym74]

Hi everyone,

Just signed up. I'm 46 & really struggled with my weight since lockdown.

I eat fairly healthy & do workout. Hoping joining something new will inspire me ☺️

[Activity2004 Administrator]

Hi and welcome to the group, Gym74 . Thank you for introducing yourself to everyone. Please feel comfortable to continue posting/commenting, asking questions, take a look at the Topics/Events/Polls/Pinned Posts for ideas and suggestions. Everyone is very helpful and willing to answer your questions to the best of our abilities.

Has your doctor suggested a low carb. high protein or low carb. high fat diet plan? I'm on a low carb. high protein diet to control both blood sugars better and weight control. I'm also on a gluten free diet because of a wheat/gluten sensitivity issue.

[Gym74 in reply to Activity2004]

Hi,

No I've not seen a Dr, I've tried many diff diets, they all work for period of time.

I prefer calorie control as nothing is disallowed. I generally eat healthy, just too much. Not had motivation or will power for awhile. As like for many, past few mths been very up & down. Feel like I'm getting my mojo back 🙂

[Zest]

Hi Gym74

Welcome, really glad you've joined us. Wishing you an excellent week.

Zest

[Hidden]

Hey welcome to our friendly community. Gym74 we will cheer you on to reach your goals. 👍

[Precise4]

Have you tried cooking from recipes that indicate the amount of calories in every meal, maybe that might help. I came across keto cookbook which is a free book, has over 100 very yummy receipes for breakfast,entrees,snacks.You can see about it here

bit.ly/2GVVm5n . The best part is making a meal knowing the amout of calories intake.

[Cooper27 Administrator]

Welcome! good luck with your new diet, I hope you find all the inspiration to achieve your goals