Red Pill Vegan is a youtuber I follow but don't watch much of since he has spent much of his time focusing on Keto for people who have had trouble with the diet. Well, today I watched what perhaps is one outcoe of that work with this video "Keto Diet Long Term Side Effects - Keto Community Response!"
youtube.com/watch?v=u4qWnSl...
They key takeway seems to be how keto advocates deny the existence of long term research showing the long term disadvantages of keto and at the same time the lack of any meaningful demonstration of keto long term benefits, prefering to attack films like What The Health.
So for anyone here who advocates a keto style of living please start with the long term research showing good health outcomes of keto.