High protein flourless egg and banana panca... - Healthy Eating

Healthy Eating

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High protein flourless egg and banana pancake ๐Ÿฅš๐ŸŒ GF.

Jerry
JerryAdministrator
โ€ข24 Replies

Good morning folks,

I'd like to show some very easy recipes with only a few ingredients that anyone can make. This morning I made some of these pancakes with one banana and one egg and it made 4 pancakes. I had Sultanas with mine and what I do is I soak them in boiling water to make them softer and also warmer so they help to keep the pancakes warm.

I mashed a banana and then beat in an egg and while the pan was warming up (I use olive oil) I mixed it thoroughly, if you make the pancakes small like these they are easier to flip and you just wait until they are cooked around the edges then gently lift them and flip and et voila.

I have a little runny honey with mine too ๐Ÿฏ and what a lovely breakfast...

It amazes me that with a tiny bit of effort you can turn a banana and egg into these pancakes.

24 Replies
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Jerry
JerryAdministrator

For coeliac and healthy eaters it is a brilliant recipe...๐Ÿ˜Š This is not a diabetic site it has an eclectic mix of members who have a common interest in healthy eating.

I am a coeliac and I respect your dietary needs but I will make pancakes for me however I choose...๐Ÿ˜Š

Jerry

Hidden
Hidden

i have a close friend from the island of St Kitts who made pancakes with using the same ingredients ...i think its how they made them there.. could be wrong, but the ones he made where very very nice.โ˜บ

Jerry
JerryAdministrator in reply to Hidden

Hi March, I'm not surprised as bananas are abundant in some places and as St Kitts has Banana Bay...Its interesting where recipe originate.

Jerry ๐Ÿ˜Š

Zest
ZestStar

Hi Jerry,

That's an excellent pancake, and so easy and quick to make! I will have to give it a go - I do like Pancakes. :-)

Zest :-)

Jerry
JerryAdministrator in reply to Zest

Hi Zest and thanks, they're a really nice breakfast ๐Ÿ˜Š and I like pancakes too and I see them as fast whole food...

Jerry ๐Ÿ˜Š

Activity2004
Activity2004Administrator

Hi Jerry,

These are great!๐Ÿ˜€ I will be trying these soon! Looks fantastic.

Jerry
JerryAdministrator in reply to Activity2004

Hey thanks they're an interesting mix thats for sure ๐Ÿ˜Š

Activity2004
Activity2004Administrator in reply to Jerry

Canโ€™t wait to try this out!

Activity2004
Activity2004Administrator

Please check your private messages, Hidden.

Jerry
JerryAdministrator

Thank you...๐Ÿ˜Š

crazyfitness
crazyfitnessPWB Guest

Lovely pancakes Jerry and so simple, it's amazing what you can do with a couple of ingredients.

Alicia :)

Jerry
JerryAdministrator in reply to crazyfitness

Hi Alicia, thank you and I thought the same when I saw them but it works...

Jerry ๐Ÿ˜Š

crazyfitness
crazyfitnessPWB Guest in reply to Jerry

I love bananas and it's amazing what you can do with them.

Alicia :)

I havenโ€™t tried banana pancakes, theyโ€™re now on my list. ๐Ÿ˜€

Jerry
JerryAdministrator in reply to BadHare

Hi Mel, you won't be disappointed...๐Ÿ˜Š

Jerry
JerryAdministrator

Hi L-t and what a good idea freezing some as its great having a stock of home made food, so good for you and lucky hubby ๐Ÿ˜Š

Love this recipe! Going to follow doing, so eaay and so good

Thank you!๐Ÿ˜‰

Jerry
JerryAdministrator in reply to Miriade

Hey thats great so thank you Mirian ๐Ÿ˜Š

Fran182716
Fran182716Prediabetic

Hi Jerry, I make these sometimes, same ingredients, but sometimes have difficulty flipping it over and end up with banana scramble! What a better idea to make it into smaller ones!

Jerry
JerryAdministrator in reply to Fran182716

Hi Fran, welll good luck next time...๐Ÿ˜Š

Will make these tomorrow for my breakdast, they sound delightful ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ

Jerry
JerryAdministrator in reply to Vacyone

Well thank you and enjoy as I love pancakes and these are easy and tasty...๐Ÿ˜€

Have you any more tips on low carb breakfast. That's my main meal f the day. Enjoy my first meal, sets me up for what ever gets thrown at me ๐Ÿ˜ƒ

Jerry
JerryAdministrator

Hi Vacyone, I'm not on a low carb diet but know that Greek yoghurt and eggs are good.

We have many members who need a low carb diet so if you ask this as a question I'm sure that you'd get a great response. And I'm sorry about the delay in answering you.

Jerry ๐Ÿ˜Š

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