High protein flourless egg and banana pancake 🥚🍌 GF.

Good morning folks,

I'd like to show some very easy recipes with only a few ingredients that anyone can make. This morning I made some of these pancakes with one banana and one egg and it made 4 pancakes. I had Sultanas with mine and what I do is I soak them in boiling water to make them softer and also warmer so they help to keep the pancakes warm.

I mashed a banana and then beat in an egg and while the pan was warming up (I use olive oil) I mixed it thoroughly, if you make the pancakes small like these they are easier to flip and you just wait until they are cooked around the edges then gently lift them and flip and et voila.

I have a little runny honey with mine too 🍯 and what a lovely breakfast...

It amazes me that with a tiny bit of effort you can turn a banana and egg into these pancakes.

[Hidden]

For coeliac and healthy eaters it is a brilliant recipe...😊 This is not a diabetic site it has an eclectic mix of members who have a common interest in healthy eating.

I am a coeliac and I respect your dietary needs but I will make pancakes for me however I choose...😊

Jerry

[Hidden]

i have a close friend from the island of St Kitts who made pancakes with using the same ingredients ...i think its how they made them there.. could be wrong, but the ones he made where very very nice.☺

[Hidden in reply to Hidden]

Hi March, I'm not surprised as bananas are abundant in some places and as St Kitts has Banana Bay...Its interesting where recipe originate.

Jerry 😊

[Zest]

Hi Hidden ,

That's an excellent pancake, and so easy and quick to make! I will have to give it a go - I do like Pancakes.

Zest

[Hidden in reply to Zest]

Hi Zest and thanks, they're a really nice breakfast 😊 and I like pancakes too and I see them as fast whole food...

Jerry 😊

[Activity2004 Administrator]

Hi Hidden ,

These are great!😀 I will be trying these soon! Looks fantastic.

[Hidden in reply to Activity2004]

Hey thanks they're an interesting mix thats for sure 😊

[Activity2004 Administrator in reply to Hidden]

Can’t wait to try this out!

[Activity2004 Administrator]

Please check your private messages, Hidden .

[Hidden]

Thank you...😊

[Hidden]

Lovely pancakes Jerry and so simple, it's amazing what you can do with a couple of ingredients.

Alicia

[Hidden in reply to Hidden]

Hi Alicia, thank you and I thought the same when I saw them but it works...

Jerry 😊

[Hidden in reply to Hidden]

I love bananas and it's amazing what you can do with them.

Alicia

[BadHare]

I haven’t tried banana pancakes, they’re now on my list. 😀

[Hidden in reply to BadHare]

Hi Mel, you won't be disappointed...😊

[Hidden]

Hi L-t and what a good idea freezing some as its great having a stock of home made food, so good for you and lucky hubby 😊

[Miriade]

Love this recipe! Going to follow doing, so eaay and so good

Thank you!😉

[Hidden in reply to Miriade]

Hey thats great so thank you Mirian 😊

[Fran182716 Prediabetic]

Hi Jerry, I make these sometimes, same ingredients, but sometimes have difficulty flipping it over and end up with banana scramble! What a better idea to make it into smaller ones!

[Hidden in reply to Fran182716]

Hi Fran, welll good luck next time...😊

[Vacyone]

Will make these tomorrow for my breakdast, they sound delightful 😃😃😃

[Hidden in reply to Vacyone]

Well thank you and enjoy as I love pancakes and these are easy and tasty...😀

[Vacyone]

Have you any more tips on low carb breakfast. That's my main meal f the day. Enjoy my first meal, sets me up for what ever gets thrown at me 😃

[Hidden]

Hi Vacyone , I'm not on a low carb diet but know that Greek yoghurt and eggs are good.

We have many members who need a low carb diet so if you ask this as a question I'm sure that you'd get a great response. And I'm sorry about the delay in answering you.

Jerry 😊