Scrambled egg for breakfast today. - Healthy Eating

Healthy Eating

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Scrambled egg for breakfast today.

Jerry profile image
JerryAdministrator

Good morning everyone,

After the talk of scrambled eggs yesterday I knew what I was gong to have this morning as I find others talking about their favourite breakfasts/foods inspiring and think I want some of that.

Unfortunately I cooked all my baby vine tomatoes last night with my hot chilli sauce so I had a scrambled egg with one slice of home baked gf brown bread some button mushrooms and a few of yesterdays roast potatoes lightly sautéed with the mushrooms.

Potatoes when re heated increases their resistant starch making them healthier so here's a link to the advantages of cooking and then cooling some foods/carbs to increase their resistant starch.

Please see:

healthline.com/nutrition/co...

I think that the more knowledge we have to maker our diets even healthier and tastier is empowering.

And on that happy note enjoy the mini heatwave in the UK as it looks like 3 sunny days followed by a thunderstorm which is a sure sign of summer in the UK. 🌞☔️

21 Replies

Your breakfast looks wonderful, Jerry! 😊

Jerry profile image
JerryAdministrator in reply to Dovedale4

Thank you I do enjoy my breakfast. 😊

Jerry profile image
JerryAdministrator

Hey thank you and no yeast extract for breakfast 😊

Hi Jerry, I was thinking the same as you after seeing the Hidden post as I hadn't made them in along time. Its another must make soon, your look good, especially with your homemade toasted bread. On the potatoes, 9 times out 10 I would have cooked the day before use, it's just a normal way of cooking them now ever since I found out the resistant starch.

Enjoy your mini heatwave, it was baking hot by 7am this morning. My long beans have give up, but on the plus side the two nopal cactus I just bought are enjoying it very much 😊

Jerry profile image
JerryAdministrator in reply to Happyman4

I know it’s great how others make us want to have some too so good for you and I know yours will be cooked perfectly.I’m pleased about your nopal cacti getting pleasure from our gardens outdoors is so good for us and in so many ways. 😊

I could eat that right now! Minus the eggs.

The only thing I occasionally miss, being Vegan, is eggs!I loved them!😊

Jerry profile image
JerryAdministrator in reply to Niao

Hey thanks Niao you want to check out VFL as one of the admin posted scrambled eggs made with chick pea flour and they looked the part.

I was surprised at these realistic vegan eggs so here’s a link to VFL and new vegan goodies for 2021 as the fried plant based eggs look so realistic, here’s a link:

healthunlocked.com/veganfoo...

Now these eggs will make you even hungrier😊

Niao profile image
Niao in reply to Jerry

😁 Thanks Jerry. Yep, I've actually been on the Vegan forum for some time, it's great, but as , at the moment, I feel I'm one of the few 'unhealthy ' vegans around, I've been too ashamed to post!We tried one version of vegan eggs when it first came out, weren't impressed, and it was, at that time, really expensive , but I must try some of the newer ones.

Jerry profile image
JerryAdministrator in reply to Niao

Hey VFL is for all things vegan so you should be proud to be vegan. 💚 😊

Niao profile image
Niao in reply to Jerry

😊👍

Rachmaninov2 profile image
Rachmaninov2 in reply to Jerry

I bought some egg alternative made from liquid chickpea extract, but I haven’t used it yet. 🙂

Jerry profile image
JerryAdministrator in reply to Rachmaninov2

I’d be interested how you get on Rach, I use egg replacer fir vegan baking and that seems to work well and it’s gluten free so here’s link in case you’ve not seen it:orgran.com/products/no-egg-...

Jerry 😊

Rachmaninov2 profile image
Rachmaninov2 in reply to Jerry

Thank you for the link Jerry. I just had a look but couldn’t find what the egg replacer is made from. Can you help please? 🙂

I had scrambled eggs and mushrooms and toast for my breakfast as well this morning.

Jerry profile image
JerryAdministrator in reply to Catgirl1976

Hey nice one catgirl 😊

Hi Jerry, looks very nice to eat for breakfast and put you on until after dinner 😋

Jerry profile image
JerryAdministrator in reply to

Hey thanks and thats right. 😊

Well I'm a bit late here Jerry and I'm not Vegan, but that looks good to me. 😊

Jerry profile image
JerryAdministrator in reply to springcross

Hey that’s great and me neither. 😊

Hi Jerry, this is breakfast of champion. 😋 I love mushrooms, so delicious and increasing our immune system. Your breakfast inspires to create my lunch later on definitely with some scrambled eggs and veggies mix. Thank you for sharing with us and have a peaceful Sunday Jerry! 😊🙏☯️🌺

Jerry profile image
JerryAdministrator in reply to GreatMindfulness

Hey thanks Koko I’ve seen your delicious lunch and this is whAt is just so good about HE is that we all inspire one another as you guys sure inspire me. 🙏😊

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