Gluten Free Vegan Baked Stuffed Paratha wit... - Healthy Eating

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Gluten Free Vegan Baked Stuffed Paratha with curried lentil soup πŸ”₯🌢

Jerry profile image
β€’12 Replies

Hi folks, earlier this week I read a really interesting article about Saliha the lady who won Master chef and stating the obvious boy can she cook.

In the article was a recipe for stuffed paratha which's a flat Indian bread and can be made with just plain flour, water and salt, hers used oil and I used coconut milk and this is easy peasy no yeast no fuss, flat bread.

For the Paratha:

100g Gluten free bread flour

50g quinoa flour

125ml coconut milk

1/3 tea spoon sea salt

You can add any spice I just wanted to see what they're like plain.

I made a dough broke it into 4 and rolled 4 balls of dough in my hand flattened them spread with stuffing squeezed the edges together and baked at 150C for approx 20 mins. Traditionally they are fried but I like baked food.

The soup is just blended curry with coconut milk added, I cooked too much curry earlier in the week so this was a really easy meal.

It reminded me off a spicy veggie pasty and the bread is amazing considering how easy it is to make.

And if you'd like to share what you had for tea, then please do...

12 Replies
Activity2004 profile image

Wow, Jerry! This looks really good! I might try this later this week coming up or over the next few weekends.

Hope you're having a great evening.

Jerry profile image
JerryAdministrator in reply to Activity2004

Thank you, Saliha's paratha looked better than mine but hey...

I've a nice warm feeling after eating this spicy food 😊 and you enjoy your evening too.

Zest profile image

Hi Jerry,

This looks really good! A delicious blend of spices and flavours. Yum!

Zest :-)

Jerry profile image
JerryAdministrator in reply to Zest

Hi Zest and thanks, I used swede in the stuffing too...we eat so many of the same veg πŸŽƒ


Oh, wow!!! πŸ˜€

Jerry profile image
JerryAdministrator in reply to BadHare

Hey thanks Mel 😊

Activity2004 profile image
Activity2004Administrator in reply to Jerry

Keep it up!πŸ˜€

Stuffed whole wheat Paratha was my fav until i got detected as a Diabetic

Stuffed with cooked potato.

Good dish posted.

I would suggest to have it with some indian mango pickle.. if u can get some..

Goes well along with Paratha..

Jerry profile image

Thank you Shashikantiyengar, in Saliha's article there was a recipe for mango chutney/pickle and I made some of that with this curry, which started off as the stuffing for the paratha but...I made too much.

As for having to avoid some foods since being diagnosed as diabetic, I feel for you as I'm a diagnosed coeliac so I have to avoid many foods.

Ooh, looks yummy Jerry - well done :)


Jerry profile image
JerryAdministrator in reply to

Thank you Alicia, 😊


in reply to Jerry

You are welcome and you do cook some amazing food:)


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