Gluten free, vegetarian, with chia seed dum... - Healthy Eating

Healthy Eating

60,750 members β€’ 8,166 posts

Gluten free, vegetarian, with chia seed dumplings and vegetable stew 🌢

β€’17 Replies

Hi folks here's a photo of some vegetable stew with dumplings that I made for my tea tonight. Whats interesting about these dumplings is they are made with no suet and eggs instead and it works really well. I used coconut milk as I'm experimenting with that at the moment but you can just use water.

For the dumplings:

75g SR gluten free flour

1 tea spoon baking powder

1 egg

1 table spoon chia seeds

Coconut milk (just enough to turn it into a thick dough)

Seasoning I used coriander leaves and parsley.

just mix all the ingredients and then put a small round of dough on top of the boiling stew and leave to simmer for 20+ mins until cooked, they will more than double in size...

For the stew I used red onions, garlic, red pepper, mushrooms, sliced green beans and carrots, I made to much so had sweet and white posts separately.

I love meals like this, this time of year as it is a healthy/wholesome comfort food 😊

If any one would like to share what they had for their tea, then please do.

17 Replies
β€’
Activity2004 profile image
Activity2004Administrator

This sounds really great, Hidden . I will have to see if I can get a few minutes to try it out!πŸ˜€

in reply to Activity2004

Thank you, it beats using suet too...πŸ™‚

Activity2004 profile image
Activity2004Administrator in reply to

Awe! It’s perfect!πŸ˜€πŸ‘

Zest profile image
Zest

Hi Hidden ,

This looks really good! Like you say, healthy and wholesome comforting food. Yum!

I had the remainder of my vegetable and bean casserole and I had some chicken with it - I really enjoyed it. I usually enjoy 25g of dark chocolate (with raisins and nuts in it) with a cup of coffee afterwards. :-)

Enjoy your evening!

Zest :-)

in reply to Zest

Thanks, I eat dark chocolate sometimes too 🍫 so good for you πŸ™‚ enjoy your evening too.

Activity2004 profile image
Activity2004Administrator in reply to

Do you have the chocolate mixed in trail mix?

in reply to Activity2004

Hi there, whats the trail mix please?

Activity2004 profile image
Activity2004Administrator in reply to

Trail mix is a snack like item. You can add nuts with raisins and other items., Hidden .

in reply to Activity2004

That sounds nice...

Activity2004 profile image
Activity2004Administrator in reply to

It’s really good, but you have to put what you can eat mixed in! I don’t buy premade trail mix.

BadHare profile image
BadHare

That looks great, as well as veggie! I love chillies! :)

Hey thanks, the link about chiles is interesting and they're right eating chiles gives us a warm sense of well being...and I like that 😊

Yummy, that looks lovely Jerry. I don't normally like dumplings but looking at the ones you have made without suet might actually change my mind :)

Alicia

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

That looks lovely Jerry. I love a stew and dumplings. I will try this recipe when my foots better because my Gluten Free Dumblings turn out like boulders

Bong1968 profile image
Bong1968

Hi! That looks really tasty. May I ask why you don't use suet in the dumplings?

in reply to Bong1968

Hi Bong, thanks and the reason I don't use suet is I'm a coeliac and lots of suet is dried and mixed with wheat flour to make it more stable.

Bong1968 profile image
Bong1968 in reply to

I see why that would be problematic for you.. Last time I tried dumplings without suet they sank and turned into inedible gloop. Nasty. I will give your recipe a go. Many thanks! πŸ™‚

You may also like...

Vegetable Stew with gluten free dumplings, πŸ₯˜

some GF dumplings. Here's the recipe for the dumplings: 100g S/R gluten free flour 1 egg a little...

Butter bean and vegetable stew with gluten free dumplings 😊

organic onions softened in olive oil. The dumplings are made with 175g 1/2 half chickpea flour...

Vegetable stew with gluten free vegan dumplings. 🌢πŸ₯¦πŸ₯•

gluten free flour 50g coconut oil Coconut milk, enough to make a stiff dough 1 tea spoon baking...

Lentil stew with gluten free dumplings. πŸ₯˜

Here's what I made for dinner tonight its a green lentil stew with broccoli cauliflower carrots...

Bean stew with gluten free spicy dumplings. πŸ₯˜

turmeric and black pepper. The dumplings recipe: 170g self raising gluten free flour 1 tea spoon...