Day 4

[Hannah21]

Breakfast, ham brown bread sandwiches and crisps, and chilli con carne for tea! With fruit for snacks. Way in my calories for today! I’ve weighed myself and I’ve lost my week goal target of 3lbs already! Let’s hope I can keep it off and keep losing! 💪🏼

[Zest]

Hi Hannah,

Congratulations on achieving your week's goal target - that is brilliant news, and I hope you enjoyed your meals today.

Wishing you a great week.

Zest

[Hannah21 in reply to Zest]

Thanks Zest!

I’ve just done a brisk walk and a small run back, don’t know whether or not I feel okay at the moment! Ahaha. Kidding it’ll hopefully get better with time!

[Zest in reply to Hannah21]

Pace yourself, Hannah21 , and hopefully you'll be fine. Hope you enjoyed your brisk walk and small run back. I remember when I first started doing some running, and it did get better over time.

[Hannah21 in reply to Zest]

I hope it’ll get easier I felt good after about 10 minutes!

[Zest in reply to Hannah21]

Great! That sounds really good.

[Whatagame77]

Surprised you are eating crisps if you want to lose weight!!

[Hannah21 in reply to Whatagame77]

Everything in moderation! Nothing wrong with eating a bag of crisps, I’ve lost nearly 4lbs in 4 days and it seems to be working. I’m not going to cut out everything, I eat no chocolate, no biscuits or cake. I’ve swapped certain things for healthier options. It’s working for me, if you’re cutting out everything it’ll never work and you’ll never stick to it.

[Hidden in reply to Hannah21]

Agree with you here Hannah because if you cut everything out that you enjoy you'll never keep it up and fall off the wagon.

[Hannah21]

Also whatagame77, honesty is key, I’m not ashamed I have eaten a bag of crisps not will I let someone make me feel like I’ve done badly for eating a bag of crisps!

Hope your weight loss journey goes well!

[Hidden]

Well done Hannah on your weight loss and exercise.