Tips

[sadie786]

Hi everyone I'm new on this app, any motivational tips on healthy eating, weight loss

[Zest]

Hi sadie786 ,

Welcome to the Healthy Eating forum, and maybe take a look at the NHS Choices website for some motivational tips - lots of information there, and the NHS 12 week plan is good for weight loss - as well as the forum called 'NHS weight loss' - so that's worth a look as well - they have weigh-in groups there if you're interested, which are free and very supportive.

nhs.uk/livewell/healthy-eat...

Have a look around the Healthy eating forum too - there are many different 'Topics' and the "healthy recipes" topic is worth a look.

Zest

[BadHare]

Count nutrients, not calories.

Eat nothing processed.

Add kefir to your diet for good gut health.