I'm trying to discover what triggers it
IBS: I'm trying to discover what triggers it - Healthy Eating
IBS
Written by
WendyMS
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4 Replies
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im sure its diffierent for us all but the best way to find out is to keep a food diary and find out your own personal triggers. love grace xoxoxo
Hi WendyMS ,
Welcome to the Healthy Eating forum. There is a community on Healthunlocked called the IBS network, so that might be a good place to find out more information - and here is a link, if you want to take a look:
healthunlocked.com/theibsne...
In addition, this page from NHS choices might be helpful to you:
nhs.uk/Conditions/Irritable...
Zest 
Hi Zest, thank you for your links, I will have a look
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