Hello everyone! First post as I'm trying to lose a bit of weight I've read a lot online about smoothies. Some of them saying they're great, and others bashing them. Most mornings in the week I'll have a smoothie, 1/4 Coconut Milk, 1 banana, 1 orange, 1 Low fat yogurt & spinach. Is this a healthy breakky? Looking to do this maybe 3/4 times a week then have egg& toast the rest.