Late night snacks and better sleep
A few people recently have said they have problems with late night snacking. Here are some interesting points in this article to induce a good sleep. Some are certainly worth a try.
That's an interesting article, thanks for sharing it. I enjoy nuts as a snack, and glad to hear that walnuts are good for ensuring a better night's sleep.
Although I have to say, I've not really had difficulty sleeping lately - but it's good to know there are some things that can help, and they might be worth a try for those who are struggling to sleep. I've heard of warm milk helping - didn't know about the tart cherries - not sure I'd like that taste in the evening though!
Nor would I, Zest but interesting to see that my grandmothers' habit of hot milk has some foundation 😊
folks there were some very interesting replies to 'other' on our poll on healthy snacks so I've compiled...
Hi, does anyone out there have any healthy snack ideas that dont always involve fruit and veg. If I see...
everyone, Just had a tasty snack of some Icelandic-style yoghurt with some blueberries, apricot, nuts...
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