A few people recently have said they have problems with late night snacking. Here are some interesting points in this article to induce a good sleep. Some are certainly worth a try.
Late night snacks and better sleep - Healthy Eating
Late night snacks and better sleep
![elliebath profile image](https://images.hu-production.be/avatars/b757801c2888ebfd17eec8986b5456ad_small@2x_100x100.jpg)
Written by
![elliebath profile image](https://images.hu-production.be/avatars/b757801c2888ebfd17eec8986b5456ad_small@2x_100x100.jpg)
elliebath
To view profiles and participate in discussions please or .
2 Replies
•
Hi Elliebath,
That's an interesting article, thanks for sharing it. I enjoy nuts as a snack, and glad to hear that walnuts are good for ensuring a better night's sleep.
Although I have to say, I've not really had difficulty sleeping lately - but it's good to know there are some things that can help, and they might be worth a try for those who are struggling to sleep. I've heard of warm milk helping - didn't know about the tart cherries - not sure I'd like that taste in the evening though!
Lowcal
Not what you're looking for?
You may also like...
Healthy smoothie recipies
Hi, first time here so I thought I'd just dive straight in...
I've been making up smoothies...
help with HBA1c levels please
I have the book afib cure it’s American and I am in U.K.
It mentions that your A1C be below 5.7...
Gluten Free Waffles 🧇 & Blueberry 🫐 Greek Yogurt: Lunch 10-15-23
This is what I had today for lunch. The peanut butter is extra crunchy and the yogurt had the...
Very happy with my new eating regime 🙂
So following my heart attack and 3 stents on 27th Feb 23 I have now achieved my ideal weight...
Thai Salmon fillet with Avocado and Tomato Salsa
Thai infused Salmon Fillet with an Avacado and Tomato Salsa 😋