Can anyone recommend ways of keeping to healthy eating whilst on a night shift? I do one every couple of weeks so is not in my regular routine. Do you snack, have full meals or not eat? I'm just wondering what is the right thing to do. I'll generally go to sleep for a few hours in the afternoon then have a light tea before work & also a light tea in work at around midnight / 1am. Do I have breakfast before I go to sleep as well? I'll finish at 4 or 6am and usually don't wake up until about 11am.