Food for osteoarthritis : Hi all, I have had... - Healthy Eating

Healthy Eating

62,252 members8,215 posts

Food for osteoarthritis

ameliapond profile image
5 Replies

Hi all, I have had back /neck problems for 20 years. In the early days I had x ray on lumbar region and my osteopath told me it was osteoarthritis. Anyway on and off through the years I still have osteopathy for the odd twinge to prevent things getting worse. However this time my back just went after getting my washing in .

My finger joints are showing signs of arthritis to. The mornings are awful at moment,even after my visit to osteopath, I am sure it will pass though.

What I am wondering is if there is a recommendation for eating or avoiding any foods for bone /joint health and if anyone recommends the use of magnetic therapy, I hear animals respond well to this? ? Thank you

Written by
ameliapond profile image
ameliapond
To view profiles and participate in discussions please or .
Read more about...
5 Replies
PhilFreeToAsk profile image
PhilFreeToAsk

For your hands, try some Yoga anti-rheumatic or arthritic exercises. You should find them on youtube as these just gently exercise the finger joints, wrists and muscles.

ameliapond profile image
ameliapond in reply toPhilFreeToAsk

Great thanks I'll check it out.

I just got an email from my brother. I had told him I was going to try going gluten free to control the inflammation that 's bothering my joints now. I too have had back/neck issues for over 10 years, and thought any diet changes would be worth a shot. (According to Grain Brain and Wheat Belly, gluten triggers inflammation and they have had loads of patients who have found relief from arthritis by going gluten free.)

Back to my brother- he told me he has been using capsaicin cream and supplements. It's worked for him to control pain and inflammation, so I plan to give that a try too. He gave a warning though- use a little tissue or something to apply the cream so you won't accidentally rub an eye after applying. Cayenne pepper is the active ingredient. He learned the hard way. And you have to take the supplements with food or you will get a bit of a surprise when the capsules dissolve in your stomach! Pity they can't take the heat out of the pepper first, but that is probably what actually works.

By the way, I know exactly what you mean by "my back just went." Mine did too. One day it was seemingly fine, next day it was over, and I've dealt with it ever since.

StellaEast profile image
StellaEast

Give up tomatoes, potatoes and all tinned food!

Not what you're looking for?

You may also like...

“Let food be thy medicine and medicine be thy food”

Hi folks, That quote is not referring to any old food like the man-made food you can buy in the...
Matt2584 profile image

Food advice

Hi it is ten days after my cholecystectomy and my first day on Health Unlocked. I am so glad and...

Raw Food Diet - Food as Medicine. A dream I had.

So, last night when I was asleep, I had a dream that I was talking to a spirit person. This person...
WebMistress profile image
IF Star

Good apps for food diary?

Hey friends, For me it is really important to write my personal food diary – In the past, I tried...
MunichFoodie profile image

Food fraud a worrying trend.

Hi everyone, After Matt's poll on cooking oils I think that we should all be aware of food fraud as...

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.