New just joined

[Nhsnina]

Hi I have just joined. Weight myself 183 pounds. Not feeling good, I am hoping to loose 10 pounds to start with. Dare not hope for anything else yet. I think I need to watch potion sizes. What do others do to stay on track with potion sizes.

[LaurieRose]

Slimming world sell something like the eat well plate that has pictures on to show you what size portion you should idealky be having on your plate. It maybe available on ebay or amazon. Half the plate is meant to be veg or salad.

[Nhsnina in reply to LaurieRose]

Thanks I search that out.

[Hidden]

Hi there, I strongly suggest you buy a nutri ninja if you wish to loose weight, my friend used to be 14 stone and is now 8 stone in only 4 weeks. The nutri ninja is so healthy and you can control your portion size because you can only put a certain amount in there, which you needn't worry about because it is so filling