Healthy Eating
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Glucose Trial


I have had another consultancy yesterday and been advised to control my carbs and fibre, am happy to try this but eating pretty much what they are advising, is there any books or recipes that can purchased or downloaded so I can go by or even pin on my noticeboard in my kitchen so I can follow, any help and advice would be appreciated, I am borderline diabetes and on a glucose watch

Thanks in advance guys

2 Replies

Have a look at the Amazon reviews on Patrick Holford's book on "Say No to Diabetes" to see what other people have found helpful.



Thanks Phil, will take a look and see what I can do, its a start and again appreciate your time

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