Here's another interesting article in the Daily Mail about UPF (Ultra Processed Foods) which are making us fat even though they're promoted as healthy options.
I find it very interesting how the intense flavours make these foods very moorish they are low in roughage so are easily eaten and apparently there's a hormone PYY that surpasses hunger by telling us we are full. When home cooking with unadulterated foods PYY tells us we are full naturally but PYY seems to be triggered much later with these Ultra processed foods, so we eat more and pile on the pounds...
What else I find interesting is many UPF foods that are claimed to be a healthy option are long life high profit and aggressively advertised products.
There's also a tutorial on making vegan ice cream in this article so please see:
To me this reinforces that we are what we eat.