Hello, I'm starting the 12 week NHS eating plan today. I want to lose 9kg which seems possible but I'm still daunted, I don't want to let myself down. I'm going for 1700 Kcal day rather than 1400 Kcal as I think that would leave me hungry. I'd rather up my activity, I'm using couch to 5k too, than radically lower my calories, if I get less all the better. Well here goes. Good luck to me and anyone on a similar journey.