This year I will set myself a new monthly challenge each month. I hope some of you will join me in this adventure.
Chocolate and sweets have been my big addiction for the past few years, I have reflected and found I have turned to this food for comforting and reward. I want to change that .
Therefor my challenge for January 2020 is to give up chocolate, sweets and cakes.
I wonder if anyone will join with me their own challenge OR the same as mine ?
Hi and welcome to the Healthy Eating group, Pennybee . Your challenge for January sounds like a great goal and idea. Please let us know how the results of the challenge go for you. Happy New Year to you! 
Hey good for you Pennybee welcome to HE it's sugar awareness week starting 20 jan so here's a link as it may interest you:
actiononsugar.org/sugar-awa...
We are also going to have some healthy eating challenges with polls so see how everyone gets on so you're in great company for all things healthy eating on here.
Jerry. 😊
Oh thanks for that tip, I will definitely look at that
Hi Pennybee
Fantastic that you're setting yourself a new monthly challenge each month and wishing you success with it. Looking forward to hearing how you're getting on, and cheering you on!
Zest
Thank you so much
I am now off to write some more reply’s in the spirt of cheering everyone on
Hi Pennybee,
Good luck with your challenge. I'm not stopping things completely, but I am limiting the things that are my weaknesses...crisps and beer. Stay strong!
Great to hear, crisps should be my challenge at some point too. Please let me know how you get on, any tips on alternatives is most welcome too
My problem is that I can't just have one packet or one beer, so that's my goal. If I find alternatives to crisps I shall let you know. Let me know about alternatives to sweets and cakes! 😁
Hi Pennybee, I am going to be the same as you. Let's go Girl! Bring it on!
Is what I eat in a day, considered healthy?
Eating 30 Plants in a week New Year challenge, here's how I did 🍇🥬🍓
night time nibbles
