Desperate help needed

[KleoJo]

I am doing a Food and Nutrition practical.

I am supposed to prepare appetizer, main course, dessert and cold beverage for a teen who suffers from anemia.

any suggestions?

[gillyflower88]

Hello, google diets for anemia. Lots of help there. Iron rich suggestions. Hope this helps you.

[CDreamer]

Watercress soup, red meat, especially liver with green leafy veg - curly kale, egg pudding with a berry sauce, cold beverage? Milk?

[neurotoxinfish2]

Fresh parsley sprinkled on potatoes or soup, one sprig =2-3-4 oranges worth of vitamin c + iron (worthwhile amount) or (1 sprig fresh or dried) parsley tea, as a supplement about two or three times a week - should keep iron levels up a bit. Spinach is highest in iron of everyday greenleaf veg then cabbage which is also good although the amount of greens should only be a normal portion as large quantities can cause gas in the stomach and lead to a condition. Tomatoes and mushrooms have some too though a lesser amount.