Hi, I am looking for some advise about boosting my immune system. Over the last few years, I have had endless bouts of cold / flu, I was hospitalised with pneumonia last year and I have had two episodes of shingles in the last 6 months! I am only 31!!! This can not be normal.
I already take a high strength multivitamin and mineral supplement daily and last year completed a course of vitamin D supplements from my GP. Is there anything else people can suggest I try to boost my immune system? Willing to try anything!