Worry robs you of joy

[Lindyloo53]

today I have an urgent medical appointment. I could have worried about this but realised it will rob me if joy so have chosen not to worry.

Mindfulness helps living in this moment helps grounding help's.

And so onto my day….

Have decided to grab a take away coffee after appointment and go and sit in the car by the sea. It’s winter here so no sand sitting!

[Nathalie99 Partner]

Hi Lindyloo,

How was your appointment?

The seaside is very nice. I like that idea. It is beautiful even in winter.

Hope you enjoyed that time at the beach...