Worry robs you of joy : today I have an urgent... - Heal My PTSD

Heal My PTSD

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Worry robs you of joy

Lindyloo53 profile image
Lindyloo53Volunteer
5 Replies

today I have an urgent medical appointment. I could have worried about this but realised it will rob me if joy so have chosen not to worry.

Mindfulness helps living in this moment helps grounding help's.

And so onto my day….

Have decided to grab a take away coffee after appointment and go and sit in the car by the sea. It’s winter here so no sand sitting!

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Lindyloo53 profile image
Lindyloo53
Volunteer
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5 Replies
Nathalie99 profile image
Nathalie99Partner

Hi Lindyloo,

How was your appointment?

The seaside is very nice. I like that idea. It is beautiful even in winter.

Hope you enjoyed that time at the beach...

Lindyloo53 profile image
Lindyloo53Volunteer in reply toNathalie99

First appt went well I see surgeon this morning

Nathalie99 profile image
Nathalie99Partner in reply toLindyloo53

Thinking of you, Lindyloo...

Sending a hug and much aroha xx <3

Mamamichl profile image
Mamamichl

I envy your ability to be in the moment. I’m proud really. I’m doing DBT so I’m hoping this helps.

SavingGrace profile image
SavingGraceAdministrator

It certainly does LindyLoo.

It is great to hear of your positivity - I agree, it is the best mindset to seek :) xx

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