Worry robs you of joy : today I have an urgent... - Heal My PTSD

Heal My PTSD

8,941 members12,601 posts

Worry robs you of joy

Lindyloo53 profile image
Lindyloo53Volunteer
5 Replies

today I have an urgent medical appointment. I could have worried about this but realised it will rob me if joy so have chosen not to worry.

Mindfulness helps living in this moment helps grounding help's.

And so onto my day….

Have decided to grab a take away coffee after appointment and go and sit in the car by the sea. It’s winter here so no sand sitting!

Written by
Lindyloo53 profile image
Lindyloo53
Volunteer
To view profiles and participate in discussions please or .
5 Replies
Nathalie99 profile image
Nathalie99Partner

Hi Lindyloo,

How was your appointment?

The seaside is very nice. I like that idea. It is beautiful even in winter.

Hope you enjoyed that time at the beach...

Lindyloo53 profile image
Lindyloo53Volunteer in reply toNathalie99

First appt went well I see surgeon this morning

Nathalie99 profile image
Nathalie99Partner in reply toLindyloo53

Thinking of you, Lindyloo...

Sending a hug and much aroha xx <3

Mamamichl profile image
Mamamichl

I envy your ability to be in the moment. I’m proud really. I’m doing DBT so I’m hoping this helps.

SavingGrace profile image
SavingGraceAdministrator

It certainly does LindyLoo.

It is great to hear of your positivity - I agree, it is the best mindset to seek :) xx

Not what you're looking for?

You may also like...

being grateful, humble, kind, feeling peace, joy, giving, patience, strength, clarity.

These are goals. And standing up for self and anyone else and for what is right. Spiritual life....
peacefulandcalm profile image
Encourager

None of my family seem to really want to own up to adult responsibility

I said this in jest, yet Half feel it and fear it. I don’t know where I am this evening. My mum...
SavingGrace profile image
Administrator

Long term use of benzos-thank you

Hi ...as many of you know all too well, I have struggled with using benzos long term and my doctor...

Are any of you on the medicine that is for PTSD?

It took my doc & I, 3 years to find what worked for me. They treat me the same way as they treat...
sugar-pants profile image

Mindfulness of Your Current Emotion

I hope this helps someone.
Red_Fox profile image

Moderation team

See all
SavingGrace profile image
SavingGraceAdministrator
AussieNeil profile image
AussieNeilModerator
Dolphin14 profile image
Dolphin14Moderator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.