Agoraphobia is eating me alive..

[Clownloach]

youtu.be/cJqjlFGZxtE(Not working as expected?)

[Marnie22 Volunteer]

Hi. I thought you might find this article interesting:

connect.springerpub.com/con...

I have had EMDR therapy for PTSD and Complex PTSD and it has been very effective. Best wishes. 🌼

[Nathalie99 Partner]

Welcome to the community, Clownloach.

It's a terrible thing to go through, I had it and it was really tough so I really empathise.

Have you thought of therapy, hopefully a gentle one? The reason I'm saying this is because at first, therapy didn't help, it made things worse. Then I got a second therapist only to work on agoraphobia and she came to my house. We started exposure therapy which sounds really tough but her approach was gentle and she incorporated other things like some gentle exercise when I made those first steps with her.

Also, what Marnie shared, is very encouraging that EMDR is very successful for agoraphobia.