I have done this ever since my PTS hit me. When I see other people going about their business, I think of myself in their shoes and wonder how can I ever be like them in a non-state of panic mindset. I ask the question, "What is that like to be engrossed in an activity that they are enjoying?"
I do this CONSTANTLY.....
reassurance does nothing
What would some one who loves themselves do?
A Psychiatrist who spent all of 15 minutes told me in a dismissive way I do not have PTSD
Naming Emotions/Triggers
