I have done this ever since my PTS hit me. When I see other people going about their business, I think of myself in their shoes and wonder how can I ever be like them in a non-state of panic mindset. I ask the question, "What is that like to be engrossed in an activity that they are enjoying?"
I do this CONSTANTLY.....
Written by
jamie2727
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Someone please help
Naming Emotions/Triggers
so often
