I've heard from a few people, whether it be from this forum or others, that it gets better. Yet, I feel like a yo-yo. Either in panick mode or depression mode. And there seems like an un-endless supply of triggers that I bullet daily. Meds work for a while, then leave me with more questions. Functioning is getting harder and harder. I can handle the flashbacks but the body memories have a mind of their own. I need to function. What are some healthy options that could help, so that I can stay more grounded?