We got back from a lovely holiday in Northern Spain midweek and I was feeling really positive. Yesterday was the first time I ridden my horses since I got back and I managed to get thrown off and landed pretty badly flat of my face. So a trip to hospital strapped to a board followed and lots of xrays. I was discharged a few hours later with the minor head injury advice. My face looks a picture today and I ache from head to toe. I am so annoyed at myself and so hope I haven't set things back.