I have been having a lot of problems with my skin and by looking online I would say that I have too much Histamine as I have bumps on my arms, legs, neck and back that itch a lot. I'm on anti-histamines that I got from my doctors and am relying on them as I'm even itching taking them. The doctor did give me some Steroid Cream and a Aqueous Menthol Cream for the itching.
I have carried out some more research on line and it's pointing towards diet, which I had guessed anyway but also about Digestive Enzymes helping but they ideally would need to contain:
Alpha-galactosidase, Amylase, Cellulase, Glucoamylase, Invertase, Lactase, Lipase, Malt diastase, Protease, Peptidase and one of more of the following: Xylanase, Pectinase, Hemicellulase, Phytase, Beta-glucanase.
It's a minefield out there wondering which ones to purchase, have any of used them? Also, I have had a look at reviews but of course you can't always trust those.
I appreciate any help.