Not feeling brilliant today very dizzy breathing feels bad and so very tired , it feels like I'm going to fall over , think I'm going to have too have a sleep .
Feeling rough today : Not feeling... - Functional Neurol...
Feeling rough today

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Littlecook
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It's alright , I try not to let my down days become acceptable as a "healthy" mindset for myself , I know they happen way way way to frequent lately .. but it happens and I try to prepare for it . Just relax and enjoy a couple things if you can , a card game , a TV show something you can relax and spread your mind into a little.
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